云南特产干果有哪些 - What are the special dried fruits in Yunnan
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Yunnan is a very special area, because the Yunnan-Guizhou Plateau has blocked the climate in Yunnan, which is very warm. So some tropical fruits can also be planted in Yunnan, and Yunnan is rich in species, and some dried fruits are also produced in Yunnan. With the development of Yunnan in recent years, more and more people will choose to travel to Yunnan to see the beautiful scenery of Yunnan. Before traveling home, it is inevitable to buy some Yunnan specialties. So what are the types of dried fruits of Yunnan specialty?
Yunnan nuts, also known as Macadamia nuts, Hawaiian fruit. Longan family, evergreen evergreen evergreen leaves tall trees, native to Australia, its nuts are rich in essential nutrients for the human body, has a high nutritional value, known as the "king of nuts". Many years ago, Macadamia nut was introduced to Yunnan this red land, after years of unremitting efforts of Chinese and foreign scientists, Macadamia nut from Australia finally took root in Yunnan this fertile soil.
Health Function and Medicinal Value of Nuts in Yunnan
Yunnan nuts contain many kinds of fatty acids, among which unsaturated fatty acids account for 84% of the total fatty acids. The physiological functions of unsaturated fatty acids are as follows:
(1) Maintaining the relative fluidity of cell membrane to ensure the normal physiological function of cells;
(2) Esterifying cholesterol to reduce the content of cholesterol and triglyceride in blood;
(3) It is the precursor of the synthesis of prostaglandins and clotting oxane in human body.
(4) Reduce blood viscosity, improve blood circulation, reduce the occurrence of heart disease, myocardial infarction and other cardiovascular diseases;
(5) Enhance the activity of brain cells, enhance memory and thinking ability.
Nutritional Value and Suitable Population of Nut Oil in Yunnan
For infants, it is helpful to balance metabolism and promote the growth and development of infant's nucleus and skeleton.
For adults, esterification of cholesterol and reduction of blood cholesterol and triglyceride can effectively prevent the occurrence of cardiovascular diseases.
For the elderly: is a tonic for the elderly, for osteoporosis has a good preventive effect, can slow down the decline of cell membrane changes, thereby delaying aging;
For women: rich in palmitic acid and unsaturated fatty acids and vitamin E, K, A, D and other phenolic antioxidants, for the skin is very beneficial, can eliminate facial wrinkles, prevent skin aging, hair protection and prevention of dry hands and feet, etc., is a delicious beauty products;
For pregnant women: is the best nutrition and fetal growth agent, postpartum and lactation have a very good nourishing effect.