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云南特产干果有哪些 - What are the special dried fruits in Yunnan

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云南这个地区是一个非常特殊的地区,因为有云贵高原的阻挡使得云南的气候非常温暖。所以有一些热带水果也可以在云南地区种植,并且云南的物种十分丰富,一些干果也是在云南产出的。随着云南近几年的发展,越来越多的人会选择去云南旅游,看一看美丽的云南景色。在旅游回家之前难免会要买一些云南特产,因此云南特产的干果类型有哪些?

云南特产干果有哪些 - What are the special dried fruits in Yunnan

云南坚果,也称澳洲坚果、夏威夷果。属山龙眼科,四季常绿不落叶高大乔木,原产澳大利亚,其果仁富含人体必需的营养成份,有很高的营养价值,被誉为“坚果之王”。多年以前,澳洲坚果被引种到云南这片红土地,经过中外科技人员多年不懈的努力,来自澳大利亚的澳洲坚果终于扎根云南这片沃土。

云南坚果的保健功能和药用价值

云南坚果含多种脂肪酸,其中不饱和脂肪酸占总脂肪酸的84%,不饱和脂肪酸的生理功能有:

(1)保持细胞膜的相对流动性,以保证细胞的正常生理功能;

(2)使胆固醇酯化,降低血液中胆固醇和甘油三酯的含量;

(3)是合成人体内前列腺素和凝血恶烷的前驱物质;

云南特产干果有哪些 - What are the special dried fruits in Yunnan

(4)降低血液粘稠度,改善血液循环,降低心脏病、心肌梗塞及其它心血管病的发生;

(5)提高脑细胞的活性,增强记忆力和思维能力。

云南坚果油的营养价值及适用人群

适用人群

对婴儿来说:有助于平衡新陈代谢,能促进婴儿神经核骨骼的生长发育;

对成年人来说:使胆固醇酯化,降低血中的胆固醇和甘油三酯,能有效预防心血管疾病的发生;

对于老年人来说:是老年人的滋补剂,对于骨质疏松有很好的预防作用,可以减缓细胞膜的衰退变化,从而延缓衰老;

对于妇女来说:富含棕榈酸及不饱和脂肪酸和维生素E、K、A、D等酚类抗氧化物质,对于肌肤十分有利,能消除面部皱纹,防止肌肤衰老,护发和防治手足干裂等,是可以吃的美容佳品;

云南特产干果有哪些 - What are the special dried fruits in Yunnan

对于孕妇来说:是极佳的营养品和胎儿生长剂,对产后和哺乳期都具有很好的滋补作用。


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Yunnan is a very special area, because the Yunnan-Guizhou Plateau has blocked the climate in Yunnan, which is very warm. So some tropical fruits can also be planted in Yunnan, and Yunnan is rich in species, and some dried fruits are also produced in Yunnan. With the development of Yunnan in recent years, more and more people will choose to travel to Yunnan to see the beautiful scenery of Yunnan. Before traveling home, it is inevitable to buy some Yunnan specialties. So what are the types of dried fruits of Yunnan specialty?

云南特产干果有哪些 - What are the special dried fruits in Yunnan

Yunnan nuts, also known as Macadamia nuts, Hawaiian fruit. Longan family, evergreen evergreen evergreen leaves tall trees, native to Australia, its nuts are rich in essential nutrients for the human body, has a high nutritional value, known as the "king of nuts". Many years ago, Macadamia nut was introduced to Yunnan this red land, after years of unremitting efforts of Chinese and foreign scientists, Macadamia nut from Australia finally took root in Yunnan this fertile soil.

Health Function and Medicinal Value of Nuts in Yunnan

Yunnan nuts contain many kinds of fatty acids, among which unsaturated fatty acids account for 84% of the total fatty acids. The physiological functions of unsaturated fatty acids are as follows:

(1) Maintaining the relative fluidity of cell membrane to ensure the normal physiological function of cells;

(2) Esterifying cholesterol to reduce the content of cholesterol and triglyceride in blood;

(3) It is the precursor of the synthesis of prostaglandins and clotting oxane in human body.

云南特产干果有哪些 - What are the special dried fruits in Yunnan

(4) Reduce blood viscosity, improve blood circulation, reduce the occurrence of heart disease, myocardial infarction and other cardiovascular diseases;

(5) Enhance the activity of brain cells, enhance memory and thinking ability.

Nutritional Value and Suitable Population of Nut Oil in Yunnan

Intended for

For infants, it is helpful to balance metabolism and promote the growth and development of infant's nucleus and skeleton.

For adults, esterification of cholesterol and reduction of blood cholesterol and triglyceride can effectively prevent the occurrence of cardiovascular diseases.

For the elderly: is a tonic for the elderly, for osteoporosis has a good preventive effect, can slow down the decline of cell membrane changes, thereby delaying aging;

For women: rich in palmitic acid and unsaturated fatty acids and vitamin E, K, A, D and other phenolic antioxidants, for the skin is very beneficial, can eliminate facial wrinkles, prevent skin aging, hair protection and prevention of dry hands and feet, etc., is a delicious beauty products;

云南特产干果有哪些 - What are the special dried fruits in Yunnan

For pregnant women: is the best nutrition and fetal growth agent, postpartum and lactation have a very good nourishing effect.